Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

March 30, 2017

Performed at: RifTribe
Description: Do the following for time: 22 min cap:

Buy in 400m Run
4 Rounds for time
10 Hang C+J @ 110lb/75lb
15 pull ups
Cash out 800m Run or 40 wall balls
Results: 16m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/30/2017 Do the following for time: 22 min cap:

Buy in 400m Run
4 Rounds for time
10 Hang C+J @ 110lb/75lb
15 pull ups
Cash out 800m Run or 40 wall balls		 16m 44s
Performed as RX