Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 23, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/23/2017
Description:	Run or Row 2 x 1000m 4min Rest between. Post fastest interval!
Results:	4m 37s Performed as RX
Athlete's Notes:	Row

Date	Name	WorkoutDescription	Results
03/23/2017	03/23/2017	Run or Row 2 x 1000m 4min Rest between. Post fastest interval!	4m 37s Performed as RX