Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 22, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/22/2017
Description: Tabata hang power clean, 75/45lb.
Tabata front squat, 75/45lb.
Tabata push press, 75/45lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps!
Scale as needed.
Results: 222 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 03/22/2017 Tabata hang power clean, 75/45lb.
Tabata front squat, 75/45lb.
Tabata push press, 75/45lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps!
Scale as needed.		 222 reps
Performed as RX