Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 21, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/21/2017
Description: Floor Press
3-3-3-3-3-3-3
2 x 10 @ 50% of heaviest 3 rep.

Post heaviest load!
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/21/2017 03/21/2017 Floor Press
3-3-3-3-3-3-3
2 x 10 @ 50% of heaviest 3 rep.

Post heaviest load!
 95 lbs
Performed as RX