Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 29, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/29/2017
Description:	For Total Time: Run 1mile Rest 3min 100 Back Squats 95/65lbs Rest 3min 800m Farmers Carry 50/35lbs each hand Post time! Scale as needed.
Results:	29m 27s Performed as RX

Date	Name	WorkoutDescription	Results
03/29/2017	03/29/2017	For Total Time: Run 1mile Rest 3min 100 Back Squats 95/65lbs Rest 3min 800m Farmers Carry 50/35lbs each hand Post time! Scale as needed.	29m 27s Performed as RX