Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 28, 2017

Performed at: Vintage CrossFit
Description: 3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk
Results: 18m 35s
Workout scaled
Modifications at: 21
245
30# WB to 9'
40sec HS Hold

1 similar workout

Date Name WorkoutDescription Results
03/28/2017 3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk		 18m 35s
Workout Scaled