10/23/2018 |
|
Back Squat 1 rep
Back Squat 3-3-3-3-3 |
245 lbs Performed as RX |
03/27/2017 |
|
Back Squat 3-3-3 |
255 lbs Performed as RX |
09/22/2016 |
|
Back Squat 3-3-3 @ 90% |
255 lbs Performed as RX |
09/07/2016 |
|
Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift |
235 lbs Performed as RX |
08/25/2015 |
Back Squat Day 8 |
Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108% |
235 lbs Performed as RX |
08/11/2015 |
Back Squat Day 4 |
Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105% |
215 lbs Performed as RX |
07/02/2015 |
|
Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+ |
185 lbs Performed as RX |
02/19/2014 |
|
Back Squat 3-3-3-3-3
Climbing |
225 lbs Performed as RX |