Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 24, 2017

Performed at: RifTribe
Workout Name: 03242017
Description: CF.com (24 min cap)
1 round of:
100-DUs
50-Air Squats
25-Push-press (95lbs/60lbs)

2 rounds of:
60-DUs
30-Air Squats
15-Push-press (95lbs/60lbs)

3 rounds of:
40-DUs
20-Air Squats
10-Push-Press (95lbs/60lbs)
Results: 22m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2017 03242017 CF.com (24 min cap)
1 round of:
100-DUs
50-Air Squats
25-Push-press (95lbs/60lbs)

2 rounds of:
60-DUs
30-Air Squats
15-Push-press (95lbs/60lbs)

3 rounds of:
40-DUs
20-Air Squats
10-Push-Press (95lbs/60lbs)		 22m 10s
Performed as RX