Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 23, 2017

Performed at: RifTribe
Workout Name: 03232017
Description: A: 15 min Back Squat
3-3-3-3-M
*go heavy

B: 3 rounds of (8 min total)
2 min AMRAP
Buy-in of:
30-Barbell Thrusters (#45/#35)
-Max Rep Burpees with remaining time.
-Rest 1 min

Record Weight for A and reps for last part of "A" in comments and then total reps for B
Results: 136 reps
Performed as RX
Athlete's Notes: Part A = 225/6

1 similar workout

Date Name WorkoutDescription Results
03/23/2017 03232017 A: 15 min Back Squat
3-3-3-3-M
*go heavy

B: 3 rounds of (8 min total)
2 min AMRAP
Buy-in of:
30-Barbell Thrusters (#45/#35)
-Max Rep Burpees with remaining time.
-Rest 1 min

Record Weight for A and reps for last part of "A" in comments and then total reps for B
 136 reps
Performed as RX