Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 22, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25)
15 Front Squats, 135/95
Results: 29m 50s
Workout scaled
Modifications at: 115lbs
T2B/T2Eyes
Beginner
Cooldown: 3 minutes seated straddle
then
3 sets of
12 side ab bridges per side
12 Hip Extensions

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25)
15 Front Squats, 135/95		 29m 50s
Workout Scaled