Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

March 21, 2017

Performed at:	RifTribe
Description:	6 rounds of the following (20min): 3-Barbell Rows @ 135lb 6-Front Squats @ 135lb 18-KB Swings @ 20k/12k *Add 1 rep each round and rowing weight and front squat are same.
Results:	14m 00s Performed as RX

Date	Name	WorkoutDescription	Results
03/21/2017		6 rounds of the following (20min): 3-Barbell Rows @ 135lb 6-Front Squats @ 135lb 18-KB Swings @ 20k/12k *Add 1 rep each round and rowing weight and front squat are same.	14m 00s Performed as RX