Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

February 10, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/10/2017
Description: 8 AMRAP
10 Hand Release Push Up
6 Toes 2 Bar
10 KB swings 50/35lbs

Post rounds & Reps!
LVL1M: 4min, hang knee raise,light weight
LVL1: 6min, hang knee raise, 40/25lbs
LVL2: knees to chest, 45/30lbs
LVL3: RX'd
Results: 5 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2017 02/10/2017 8 AMRAP
10 Hand Release Push Up
6 Toes 2 Bar
10 KB swings 50/35lbs

Post rounds & Reps!
LVL1M: 4min, hang knee raise,light weight
LVL1: 6min, hang knee raise, 40/25lbs
LVL2: knees to chest, 45/30lbs
LVL3: RX'd		 5 rounds 4 reps
Performed as RX