Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

February 15, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/15/2017
Description:	Tabatas 8x20sec on/10sec off of: Sit-ups 1min rest Jump Squats 45lbs/35lbs 1min rest Push press 65lbs/45lbs Add up all reps for score. Scale as needed.
Results:	232 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/15/2017	02/15/2017	Tabatas 8x20sec on/10sec off of: Sit-ups 1min rest Jump Squats 45lbs/35lbs 1min rest Push press 65lbs/45lbs Add up all reps for score. Scale as needed.	232 reps Performed as RX