Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
February 24, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 02/24/2017 |
| Description: | Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35/20 pound Dumbbell Push Jerk, 8 reps 35/20 pound Dumbbell walking lunge, 12 steps Post rounds and reps LVL1M: 5min, light weight, HKR LVL1: 8min, 25/10lbs, HKR LVL2: 30/15lbs, K2C LVL3: RX'd |
| Results: | 5 rounds 8 reps Performed as RX |
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