Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 2, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/02/2017
Description:	Rowing 1500m Time Trial Post time!
Results:	7m 32s Performed as RX

Date	Name	WorkoutDescription	Results
03/10/2017	03/02/2017	5 Rounds: 1:00 Squat Cleans 95/65lbs 30sec Rest 1:00 Burpees 1:00 Rest Post total reps! LVL1M: 3 rounds, light weight LVL1: 75/45lbs, LVL2: 85/55lbs, LVL3: RX'd	108 reps Performed as RX
03/02/2017	03/02/2017	Rowing 1500m Time Trial Post time!	7m 32s Performed as RX