Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 3, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/03/2017
Description:	EMOM 12 minutes Odd Numbers = 10 Deadlifts 185/135lbs Even Numbers= 10 Push ups Post total reps! Scale as needed.
Results:	120 reps Workout scaled
Modifications at:	115#

Date	Name	WorkoutDescription	Results
03/03/2017	03/03/2017	EMOM 12 minutes Odd Numbers = 10 Deadlifts 185/135lbs Even Numbers= 10 Push ups Post total reps! Scale as needed.	120 reps Workout Scaled