Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 6, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/06/2017
Description:	4 rounds of: 5 Pull-ups 15 KB Swings 50/35lbs Post time! LVL1M: mod pull-ups, light weight LVL1: Mod. pull-ups, 40/25lbs LVL2: mod. pull-ups, 45/30lbs LVL3: RX'd
Results:	3m 30s Performed as RX

Date	Name	WorkoutDescription	Results
03/06/2017	03/06/2017	4 rounds of: 5 Pull-ups 15 KB Swings 50/35lbs Post time! LVL1M: mod pull-ups, light weight LVL1: Mod. pull-ups, 40/25lbs LVL2: mod. pull-ups, 45/30lbs LVL3: RX'd	3m 30s Performed as RX