Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 13, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/13/2017
Description:	5 rounds for time: 5 Power Cleans 115/75 10 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 95/55lbs LVL2: 105/65lbs LVL3: RX'd
Results:	3m 26s Performed as RX

Date	Name	WorkoutDescription	Results
03/13/2017	03/13/2017	5 rounds for time: 5 Power Cleans 115/75 10 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 95/55lbs LVL2: 105/65lbs LVL3: RX'd	3m 26s Performed as RX