James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
June 28, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Diane |
| Description: | 21-15-9 reps of: 225 pound Deadlift Handstand push-ups |
| Results: | 18m 00s Performed as RX |
| Warmup: | CFWU x1 |
| Cooldown: | Rest x 12 min |
| Athlete's Notes: | First time doing this as Rx'd. Paced myself on the deadlifts to save my back. HSPU's took forever. Splits were 2:05, 6:03, 8:34, 13:16, and 14:24. Followed this with Wattbike. |
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