Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 18, 2017

Performed at: RifTribe
Workout Name: Karin\'s B\'day
Description: 3 Rounds of:
3-21-12
--Over Head Squats (75/45)
--Sit-ups (weighted 25lb/15lb)
*after set of 12 then max time hand stand hold (every 10 seconds on wall = -5 sec of final time!)

***90 sec rest***
*both feet on wall for time to start, when one or both feet come off then time stops

Rx=BG:21:45; NG: 18:55
Scled=JL: 22:37; AS:22:45
Results: 21m 43s
Workout scaled
Modifications at: 45 lb bar ohs

1 similar workout

Date Name WorkoutDescription Results
03/18/2017 Karin's B'day 3 Rounds of:
3-21-12
--Over Head Squats (75/45)
--Sit-ups (weighted 25lb/15lb)
*after set of 12 then max time hand stand hold (every 10 seconds on wall = -5 sec of final time!)

***90 sec rest***
*both feet on wall for time to start, when one or both feet come off then time stops

Rx=BG:21:45; NG: 18:55
Scled=JL: 22:37; AS:22:45
 21m 43s
Workout Scaled