Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

March 20, 2017

Performed at: RifTribe
Workout Name: 03202017
Description: Every 20 seconds do 1 squat clean thruster (6 minute)

0:00-2:00-Squat Clean Thruster @ 105lbs (6 reps)
2:00-3:00-add weight
3:00-5:00- Squat Clean Thruster @ 115lbs (6 reps)
5:00-6:00-add weight

**Every 30 seconds for 3 minutes do 1
squat clean thruster.

6:00-9:00- Squat Clean Thruster @ 135lbs (8 reps)
Rest 1 min

21-15-9
-Strict Press (75lb/45lb)
-Front Rack Lunges (75lb/45lb)
Results: 17m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2017 03202017 Every 20 seconds do 1 squat clean thruster (6 minute)

0:00-2:00-Squat Clean Thruster @ 105lbs (6 reps)
2:00-3:00-add weight
3:00-5:00- Squat Clean Thruster @ 115lbs (6 reps)
5:00-6:00-add weight

**Every 30 seconds for 3 minutes do 1
squat clean thruster.

6:00-9:00- Squat Clean Thruster @ 135lbs (8 reps)
Rest 1 min

21-15-9
-Strict Press (75lb/45lb)
-Front Rack Lunges (75lb/45lb)
 17m 48s
Performed as RX