Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

March 17, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/17/2017
Description: 8min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Burpees

Post rounds & reps!
LVL1M: 5min, single skips,light weight
LVL1: double skips, 45/25lbs
LVL2: triple skips, 55/35lbs
LVL3: RX'd
Results: 4 rounds 0 reps
Workout scaled
Modifications at: triple skips, rx'd weight

1 similar workout

Date Name WorkoutDescription Results
03/17/2017 03/17/2017 8min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Burpees

Post rounds & reps!
LVL1M: 5min, single skips,light weight
LVL1: double skips, 45/25lbs
LVL2: triple skips, 55/35lbs
LVL3: RX'd
 4 rounds 0 reps
Workout Scaled