Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 16, 2017

Performed at: Vintage CrossFit
Description: Every 6 minutes for 4 rounds (24 min total)
Bike 1000m
25 Kettlebell Swings, 53/35
15 Pullups
5 Thrusters, 135/85
Results: 17m 48s
Performed as RX
Athlete's Notes: 3:55; 4:14; 4:49; 4:30

1 similar workout

Date Name WorkoutDescription Results
03/16/2017 Every 6 minutes for 4 rounds (24 min total)
Bike 1000m
25 Kettlebell Swings, 53/35
15 Pullups
5 Thrusters, 135/85		 17m 48s
Performed as RX