Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 16, 2017

Performed at: RifTribe
Workout Name: 03162017
Description: 2-2-2-2-2
Push-press (From Rack)

3-3-3-3-3
Front Squat (From Ground)

For time do 15-12-9 of
-HSPU
-Thrusters (75lb)
**record 2rm and 3rm in strength numbers in your profile.
Results: 15m 00s
Workout scaled
Modifications at: 2 ab mats for HSPU
Athlete's Notes: Push press 2RM from rack: 135-145-155(1)-150-155(1)
Front squat 3RM from ground: 165-175-185-195-205f

1 similar workout

Date Name WorkoutDescription Results
03/16/2017 03162017 2-2-2-2-2
Push-press (From Rack)

3-3-3-3-3
Front Squat (From Ground)

For time do 15-12-9 of
-HSPU
-Thrusters (75lb)
**record 2rm and 3rm in strength numbers in your profile.		 15m 00s
Workout Scaled