Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

March 15, 2017

Performed at: Vintage CrossFit
Description: Every 6 minutes for 4 rounds (24 min total)
Bike 1000m
25 Kettlebell Swings, 53/35
15 Pullups
5 Thrusters, 135/85
Results: 21m 14s
Performed as RX
Cooldown: Practice Handstand Walks
Advanced: Death by 10' HS Walks (compare to 4/8/2016)
Athlete's Notes: 4:26, 5:14, 5:40, 5:54

1 similar workout

Date Name WorkoutDescription Results
03/15/2017 Every 6 minutes for 4 rounds (24 min total)
Bike 1000m
25 Kettlebell Swings, 53/35
15 Pullups
5 Thrusters, 135/85		 21m 14s
Performed as RX