Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

March 13, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/13/2017
Description: 5 rounds for time:
5 Power Cleans 115/75
10 V-sits

Post time!
LVL1M: light weight, sit-ups
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Results: 4m 15s
Workout scaled
Modifications at: 105

1 similar workout