Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

March 11, 2017

Performed at: RifTribe
Description: Saturday
15 minute AMRAP of
4- C2B Burpees
8-Dumbell/KB Snatch 20k/12k
12-Sit-ups

Rest 1 min
Results: 9 rounds 10 reps
Workout scaled
Modifications at: 15k snatches

1 similar workout

Date Name WorkoutDescription Results
03/11/2017 Saturday
15 minute AMRAP of
4- C2B Burpees
8-Dumbell/KB Snatch 20k/12k
12-Sit-ups

Rest 1 min 		9 rounds 10 reps
Workout Scaled