Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

March 11, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/02/2017
Description: 5 Rounds:
1:00 Squat Cleans 95/65lbs
30sec Rest
1:00 Burpees
1:00 Rest

Post total reps!
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs,
LVL2: 85/55lbs,
LVL3: RX'd
Results: 88 reps
Workout scaled
Modifications at: 55 lbs

2 similar workouts

Date Name WorkoutDescription Results
03/11/2017 03/02/2017 5 Rounds:
1:00 Squat Cleans 95/65lbs
30sec Rest
1:00 Burpees
1:00 Rest

Post total reps!
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs,
LVL2: 85/55lbs,
LVL3: RX'd		 88 reps
Workout Scaled
03/02/2017 03/02/2017 Rowing
1500m Time Trial

Post time!
 7m 27s
Performed as RX