Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 10, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/02/2017
Description: 5 Rounds:
1:00 Squat Cleans 95/65lbs
30sec Rest
1:00 Burpees
1:00 Rest

Post total reps!
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs,
LVL2: 85/55lbs,
LVL3: RX'd
Results: 130 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/10/2017 03/02/2017 5 Rounds:
1:00 Squat Cleans 95/65lbs
30sec Rest
1:00 Burpees
1:00 Rest

Post total reps!
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs,
LVL2: 85/55lbs,
LVL3: RX'd		 130 reps
Performed as RX