Karla Gutierrez

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

March 8, 2017

Performed at: Vintage CrossFit
Description: WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8
Results: 249 reps
Performed as RX
Cooldown: 3 untimed rounds
10 Banded or Barbell Good Mornings
:30 L-Sit Hold (Paralette or hanging)

1 similar workout

Date Name WorkoutDescription Results
03/08/2017 WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8		 249 reps
Performed as RX