April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

June 25, 2012

Performed at: CrossFit Lake Mary
Description: Power Snatch/Run
18-15-12-9-6-3 Reps of:
Power Snatch 115/80
200m Run between rounds



Courtesy of CFNE
Results: 15m 06s
Workout scaled
Cooldown: 55 lb Power Snatch

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 Power Snatch/Run
18-15-12-9-6-3 Reps of:
Power Snatch 115/80
200m Run between rounds



Courtesy of CFNE		 15m 06s
Workout Scaled