Performed at: | CrossFit Perth Amboy |
Workout Name: | March 7, 2017 |
Description: | For time: 50 wall-ball shots 50 deadlifts, 185-lb. 50 handstand push-ups Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall. |
Results: | 12m 46s Workout scaled |
Modifications at: | pike handstand push up |