Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 7, 2017

Performed at: CrossFit Perth Amboy
Workout Name: March 7, 2017
Description: For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
Results: 13m 20s
Workout scaled
Modifications at: Hand release push-ups
Deadlift 115lb

1 similar workout

Date Name WorkoutDescription Results
03/07/2017 March 7, 2017 For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.		 13m 20s
Workout Scaled