Workout Name: | 400mrun-dl-du |
Description: | 3 sets for time: 400m run deadlift x 21 (85#) 40 du |
Results: | 22m 05s Performed as RX |
Warmup: | 40 pushup 5x5 push press 20 ring row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/06/2017 | 400mrun-dl-du | 3 sets for time: 400m run deadlift x 21 (85#) 40 du |
22m 05s Performed as RX |