Performed at: | CrossFit Perth Amboy |
Workout Name: | March 6, 20167 |
Description: | 4 rounds for time of: 15 ring dips 30 GHD sit-ups Run 400 meters |
Results: | 16m 45s Workout scaled |
Modifications at: | Hollow rocks Box dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/06/2017 | March 6, 20167 | 4 rounds for time of: 15 ring dips 30 GHD sit-ups Run 400 meters |
16m 45s Workout Scaled |