Serena Blackburn

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 9"

Weight:

112 lbs

March 3, 2017

Performed at:	Keshequa High School
Workout Name:	Q3-W7
Description:	1 Min AMRAP Seated Shoulder Press w/20 lbs Full range of motion weights from chest to fully extended elbow.
Results:	13 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Pickle Ball

Date	Name	WorkoutDescription	Results
03/19/2018	Q3-W7 - SQUAT BENCHMARK #3	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	135 lbs Performed as RX
03/03/2017	Q3-W7	1 Min AMRAP Seated Shoulder Press w/20 lbs Full range of motion weights from chest to fully extended elbow.	13 reps Performed as RX