Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 6, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/06/2017
Description: 4 rounds of:
5 Pull-ups
15 KB Swings 50/35lbs

Post time!
LVL1M: mod pull-ups, light weight
LVL1: Mod. pull-ups, 40/25lbs
LVL2: mod. pull-ups, 45/30lbs
LVL3: RX'd
Results: 2m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/06/2017 03/06/2017 4 rounds of:
5 Pull-ups
15 KB Swings 50/35lbs

Post time!
LVL1M: mod pull-ups, light weight
LVL1: Mod. pull-ups, 40/25lbs
LVL2: mod. pull-ups, 45/30lbs
LVL3: RX'd		 2m 55s
Performed as RX