brent bird

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 3, 2017

Performed at: Keshequa High School
Workout Name: Q3-W7
Description: 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow.
Results: 26 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Pickle Ball

3 similar workouts

Date Name WorkoutDescription Results
03/25/2019 Q3-W7 - Benchpress Benchmark #3 Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ comfortable weight

Work up in weight and do no more than 2 reps per weight.

When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.		 115 lbs
Performed as RX
03/19/2018 Q3-W7 - SQUAT BENCHMARK #3 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max		 225 lbs
Performed as RX
03/03/2017 Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		26 reps
Performed as RX