Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 6, 2017

Performed at: RifTribe
Description: Monday
Clean and Jerk (12 minutes)
Find a 2 RM. Each rep must come from the floor and be tap and go into the 2nd rep. Can push jerk or split jerk at the top.

Rest 1 minute

At 13 minutes do the following 7 minute AMRAP
-max rep clean and jerk using 60% of above successful 2 RM.
(Record 2RM, reps for amrap in comments section of Trackmypr.
Results: 165 lbs
Performed as RX
Athlete's Notes: 32 reps

1 similar workout

Date Name WorkoutDescription Results
03/06/2017 Monday
Clean and Jerk (12 minutes)
Find a 2 RM. Each rep must come from the floor and be tap and go into the 2nd rep. Can push jerk or split jerk at the top.

Rest 1 minute

At 13 minutes do the following 7 minute AMRAP
-max rep clean and jerk using 60% of above successful 2 RM.
(Record 2RM, reps for amrap in comments section of Trackmypr.		 165 lbs
Performed as RX