Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

March 2, 2017

Performed at:	RifTribe
Workout Name:	03022017
Description:	Deadlifts (10 min) 2-2-2-build to heavy weight 1-1-1-build to 1RM 15-12-9-12-15 (12 min cap) --Box Jumps --KB Swings 28k/16k *record 2 RM and 1 RM Put time for part B in comments
Results:	315 lbs Performed as RX
Athlete's Notes:	7:02

Date	Name	WorkoutDescription	Results
03/02/2017	03022017	Deadlifts (10 min) 2-2-2-build to heavy weight 1-1-1-build to 1RM 15-12-9-12-15 (12 min cap) --Box Jumps --KB Swings 28k/16k *record 2 RM and 1 RM Put time for part B in comments	315 lbs Performed as RX