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Hannah Shum

Hometown:

Unknown

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Gender:

Female

Age:

--

Height:

5' 3"

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--

February 28, 2017

Performed at:	RifTribe
Workout Name:	02282017
Description:	OHS-8min 0:00-2:00 min 10-OHS @ 65% 1RM 2:00-4:00 min 8-OHS @ 72% 1RM 4:00-6:00 min 6-OHS @ 76% 1RM 6:00-8:00 min 4-OHS @ 85% 1RM clean or power snatch. cannot squat snatch 1st rep. must finish reps in the 2 min window, if finish early you can move on to next round. **record that finished part "a" in 8 min in comments Rest 2 min @ 10 min start 7 min AMRAP of: 4-HSPU 4-Strict Pull-ups 8-KB Squat Cleans 20k/16k (1 KB and alternate arms each rep)
Results:	3 rounds 12 reps Workout scaled

3 similar workouts

Date	Name	WorkoutDescription	Results
02/28/2017	02282017	OHS-8min 0:00-2:00 min 10-OHS @ 65% 1RM 2:00-4:00 min 8-OHS @ 72% 1RM 4:00-6:00 min 6-OHS @ 76% 1RM 6:00-8:00 min 4-OHS @ 85% 1RM clean or power snatch. cannot squat snatch 1st rep. must finish reps in the 2 min window, if finish early you can move on to next round. **record that finished part "a" in 8 min in comments Rest 2 min @ 10 min start 7 min AMRAP of: 4-HSPU 4-Strict Pull-ups 8-KB Squat Cleans 20k/16k (1 KB and alternate arms each rep)	3 rounds 12 reps Workout Scaled
02/28/2017	02282017	OHS-8min 0:00-2:00 min 10-OHS @ 65% 1RM 2:00-4:00 min 8-OHS @ 72% 1RM 4:00-6:00 min 6-OHS @ 76% 1RM 6:00-8:00 min 4-OHS @ 85% 1RM clean or power snatch. cannot squat snatch 1st rep. must finish reps in the 2 min window, if finish early you can move on to next round. **record that finished part "a" in 8 min in comments Rest 2 min @ 10 min start 7 min AMRAP of: 4-HSPU 4-Strict Pull-ups 8-KB Squat Cleans 20k/16k (1 KB and alternate arms each rep)	3 rounds 12 reps Workout Scaled
02/28/2017	02282017	OHS-8min 0:00-2:00 min 10-OHS @ 65% 1RM 2:00-4:00 min 8-OHS @ 72% 1RM 4:00-6:00 min 6-OHS @ 76% 1RM 6:00-8:00 min 4-OHS @ 85% 1RM clean or power snatch. cannot squat snatch 1st rep. must finish reps in the 2 min window, if finish early you can move on to next round. **record that finished part "a" in 8 min in comments Rest 2 min @ 10 min start 7 min AMRAP of: 4-HSPU 4-Strict Pull-ups 8-KB Squat Cleans 20k/16k (1 KB and alternate arms each rep)	3 rounds 12 reps Workout Scaled