Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 28, 2017

Performed at: RifTribe
Workout Name: 02282017
Description: OHS-8min
0:00-2:00 min
10-OHS @ 65% 1RM
2:00-4:00 min
8-OHS @ 72% 1RM
4:00-6:00 min
6-OHS @ 76% 1RM
6:00-8:00 min
4-OHS @ 85% 1RM

*clean or power snatch. cannot squat snatch 1st rep.
*must finish reps in the 2 min window, if finish early you can move on to next round.
**record that finished part "a" in 8 min in comments

Rest 2 min

@ 10 min start 7 min AMRAP of:
4-HSPU
4-Strict Pull-ups
8-KB Squat Cleans 20k/16k
(1 KB and alternate arms each rep)
Results: 3 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/28/2017 02282017 OHS-8min
0:00-2:00 min
10-OHS @ 65% 1RM
2:00-4:00 min
8-OHS @ 72% 1RM
4:00-6:00 min
6-OHS @ 76% 1RM
6:00-8:00 min
4-OHS @ 85% 1RM

*clean or power snatch. cannot squat snatch 1st rep.
*must finish reps in the 2 min window, if finish early you can move on to next round.
**record that finished part "a" in 8 min in comments

Rest 2 min

@ 10 min start 7 min AMRAP of:
4-HSPU
4-Strict Pull-ups
8-KB Squat Cleans 20k/16k
(1 KB and alternate arms each rep)
 3 rounds 1 reps
Performed as RX