Hannah Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

February 25, 2017

Performed at: RifTribe
Workout Name: 11192016
Description: Compare with November 19, 2016

For time:
4-min of plank
4-min of Hand stand hold
2 min rest
20- Pull-ups
30- Hand release push-ups
60-KB swings 53lb
120-Air Squats

*partition planks and Hand stand holds any way you want
Results: 35m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/25/2017 11192016 Compare with November 19, 2016

For time:
4-min of plank
4-min of Hand stand hold
2 min rest
20- Pull-ups
30- Hand release push-ups
60-KB swings 53lb
120-Air Squats

*partition planks and Hand stand holds any way you want		 35m 30s
Workout Scaled