Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
February 21, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 02/21/2017 |
| Description: | Every minute on the minute for max reps 1 Thruster 95/65lbs 5 Pull-ups Add 1 rep to thruster each successive minute, continue until failure. 12min Time Cap Post total reps! LVL1M: 6min, light weight, mod pull ups LVL1: 10min, 75/45lbs, mod pull ups LVL2: 85/55lbs, mod pull ups LVL3: RX'd |
| Results: | 104 reps Workout scaled |
| Modifications at: | Mod pull ups |
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