Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
February 25, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week Feb 20-25, 2017 |
| Description: | For Time! Row 500m 10 Ring dips 5 Squat clean 95/65 20 Pull-ups 5 Push jerk 95/65 30 Push-ups 5 Power snatch 95/65lbs 40 Box jumps 5 Overhead squat 95/65lbs 50 Double unders Row 500m Post time! 15min Time Cap! Scale as needed. |
| Results: | 14m 58s Workout scaled |
| Modifications at: | Mod pull ups and ring dips |
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