Performed at: | Vintage CrossFit |
Description: | 3 rounds 21 steps front rack lunge 15 chest to bar pull-ups 9 clean and jerks 155/105 Beginner: 30/20 sandbag Intermediate: 50/30 sandbag Advanced: 70/50 DBall |
Results: | 14m 20s Workout scaled |
Modifications at: | 135# |