Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

February 22, 2017

Performed at: Vintage CrossFit
Description: 3 rounds
21 steps front rack lunge
15 chest to bar pull-ups
9 clean and jerks 155/105

Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall
Results: 13m 16s
Performed as RX
Athlete's Notes: 60# sand bag

1 similar workout

Date Name WorkoutDescription Results
02/22/2017 3 rounds
21 steps front rack lunge
15 chest to bar pull-ups
9 clean and jerks 155/105

Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall		 13m 16s
Performed as RX