Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

February 21, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60
Results: 4 rounds 21 reps
Performed as RX
Cooldown: 2:00 standing straddle
15 GHDSU
2:00 seated straddle
15 GHDSU

1 similar workout

Date Name WorkoutDescription Results
02/21/2017 AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60		 4 rounds 21 reps
Performed as RX