Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

February 21, 2017

Performed at: Vintage CrossFit
Description: Ring Pulling Strength
Beginner: EMOM 6: Hinge Rows (more reps than 2/8/2017
Intermediate: 4 rounds of 4 ring hollow swings + 3 hips to ring skip + 2 strict ring pull-ups
Advanced: 4 rounds of Ski 12/8 Cal immediately into max rep set of muscle ups. Rest :60
Results: 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/21/2017 Ring Pulling Strength
Beginner: EMOM 6: Hinge Rows (more reps than 2/8/2017
Intermediate: 4 rounds of 4 ring hollow swings + 3 hips to ring skip + 2 strict ring pull-ups
Advanced: 4 rounds of Ski 12/8 Cal immediately into max rep set of muscle ups. Rest :60		 12 reps
Performed as RX