Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

February 21, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60
Results: 3 rounds 22 reps
Workout scaled
Modifications at: 14# ball
20 DU attempts
Cooldown: 2:00 standing straddle
15 GHDSU
2:00 seated straddle
15 GHDSU

1 similar workout

Date Name WorkoutDescription Results
02/21/2017 AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60		 3 rounds 22 reps
Workout Scaled